No. Many clients are self-diagnosed or still exploring. You’re welcome at any stage.
No. Therapy explores your past; coaching helps you design what comes next — the archaeology vs. architecture metaphor:
- Archaeology explores your past and patterns.
- Architecture helps you design what comes next.
Though coaching and therapy can complement each other well.
We begin with a check-in to see what you need that day, then work in a Space to Pause or a Space to Grow or a combination of both.
I don’t give prescriptive advice. Instead, I help you uncover approaches that genuinely work for your brain and your life.
Adults and parents affected by ADHD.
It varies. Some people want short-term support; others prefer ongoing sessions. You set the pace.
Yes — fully confidential and guided by the ICF Code of Ethics.
Contact me to arrange a free initial consultation where we can talk about what you're looking for and whether we're a good fit to work together.